Healthy Benefits of Eating Seafood
Provides essential nutrients – Seafood is especially known for a natural source of vitamins and minerals Though the specifics depend upon which type seafood you consume. it provides vitamins such as B-complex vitamins, vitamin D and vitamin B. Whereas B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, concentration, and even beauty! Which all you can have at shorba, the best seafood restaurant in Pune.
Benefits of Seafood:
Promotes heart health
While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are mostly known for their benefits in heart health. In fact, they can significantly decrease the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
Good for your joints
Eating seafood on a regular basis has been proven to reduce the symptoms of arthritis. It reduce morning stiffness in subjects with rheumatoid arthritis.
Maintains eyesight
Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also improve your night vision. Eating oil-rich fish regularly can help to keep the eyes healthy.
Good skin
Eating seafood helps maintain moisture in the skin. It suggests that fish oil can help reduce the prevalence of acne.
Boosts brainpower
Seafood omega-3s may reduce the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids tends to proper brain growth in infants and children.
Fights against depression
Consuming more seafood can help you have a better, more positive outlook towards life.
Pregnancy benefits
Studies indicate that eating more fish has positive benefits on birth weight because it increases fetal growth and development.
Improves immune function
Increased omega-3 consumption can reduce the symptoms of asthma as well as certain allergies.
Lungs
In seafood especially fish helps for the normal functioning of the lungs. Seafood helps in relieving the symptoms of asthma, reduces the attack children, in the long run, can prevent it.
Fish is low in cholesterol
Cholesterol is an essential part of all living animal tissue on the planet. But levels of cholesterol can be too high if we eat t saturated fat. where as Seafood has very little fat of any kind and what it does have is mostly unsaturated fat. Eating fish two or three times a week reduces cholesterol
Why choose shorba Family Restaurant?
We are a team of passionate food enthusiasts, who are all eager to cook the best traditional Indian Seafood in Pune for our guests. As the semi-open terrace leading to a splendid view well augments the flawless experience. The best seafood dishes such as Fish Punjabi masala. A barbeque deck spreading the whiff of the food adds to the charm. The tables here are complete with charcoal pit and skewers so that you relish the taste that melts in your mouth. We offer you a variety of food to appease your taste buds. Indian, Tandoori, seafood Thai, Continental, Italian – you name it. What else, we also have a special South Indian section serving Manglorian and Andhra food made by our adroit chefs.